EXF Rings – Crossfit Gymnastics Fitness Training
- A new twist on bodyweight exercise with portable, adjustable-height gymnastics rings. The Elite Rings are great for pushups, pullups, dips, rows and many gymnastics-based exercises. A true challenge for strength and stability.
- Suggested Exercises for EXF Rings: Pull-up/Chin-up, Dip, Pushups, Flye, Jacknife Layout -kneeling, standing, single arm, single leg, to the side, L-Sit, Body Row (aka Ring Row), Inverted Pullup, Hanging Leg Raise- knee raise, pike, circles.
- Suggested Exercises for EXF Rings: Muscle-up, Kip, Front Lever, Back Lever, Skinning the Cat, Roll- forwards, backwards, Planche rocks, Iron Cross, Planche- tuck, straddle, straight, Assisted Wrestler’s Bridges.
- EXF straps can adjust from 11 inches to 17.5 feet. No matter where you train, you will have your full arsenal of exercises.
The EXF Rings incorporate years of research and development. With the new design, you can double the length of the straps for a full 18 foot range. And you can set them up in 5 seconds! We had to create an entirely new mounting system to do this. Even the ring itself has been dramatically improved with a new multi-textured surface. These are all new, exclusive features of the EXF Rings.
The EXF Straps are perhaps the biggest advancement we have made since we launched our first design 7 years ago. The most common request we hear is for longer straps. You were out of luck if you had to set them up more than 8 feet overhead with our old design and with other brands that copied that design. Not anymore! The EXF straps can adjust from 11 inches to 17.5 feet. No matter where you train, you will have your full arsenal of exercises.
Every second counts and with a setup time of 5 seconds, these are 10x faster than ordinary straps! If you run a busy gym with dozens of clients, this will
List Price: $ 74.99
Price: $ 74.99
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Great, great product,
I’ve been working out (mostly weightlifting) for 4 decades. This is a product that is definitely worth having. There is nothing else that can duplicate the unique benefits of working out with rings. When I started, I could not even hold myself up without shaking all over. 7 weeks later, I can do repetition leg raises and the rings barely move. At a typical dip station, I can do dips with weight attached to me; on the rings, I had to work up to doing a single dip. By using rings for dips and pushups, I’ve added weight to my bench press. By doing body rows on rings, I’ve increased my pullup reps significanly (and I’m in my 50’s, 6’4″ and 220#, so I’m not exactly built for doing lots of pullups.)
I recommend this product unreservedly. Go to […] for more info.
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