Gaiam Fit Plan for Running 90-Day Running JournalPlan It. Track It. Achieve It.Allows users to record goals, track progress and achieve better running resultsProvides exercise and nutrition education/tipsCompact notebook is easy to carry and store in gym bag The FIT Plan Journal is a great way to track all your fitness progress. Notebook is compact and filled with useful nutrition and educational information. Available in 4 varieties: Fitness and Nutrition, Strength Training, Running or Pregnancy. - Sport Fitness Equipment