G-Power 30 Vibration Plate G-30 Features: -Vibration plate. -Remote or manual. -7 variable frequency settings. -Optional soft cover. -True linear vertical motion - body''s greatest receptor network is through a vertical plane. -No central column - allows for full 360 functional movements. -No risk of parallel force to the tendon / joint. -Variable frequencies from 1-30 Hz. -All platforms inline with ISO 2631 recommended G-force levels for human tolerance of vibration. -Quiet - very low noise levels and no reverberation. -Designed to compliment and be used in conjunction with a variety of fitness equipment including cable crossover machines, free weights, stability balls, suspension training. -Comfortable non-aggressive natural movement of body. -Suitable for relaxation, massage, yoga, pilates, fitness and wellbeing