If you’re feeling bloated or full after lunch at work, and also you’re caught at your desk, it’s possible you’ll suppose the one factor you are able to do is sit it out and wait till your abdomen settles down.
Or, possibly you pop an over-the-counter tablet to assist help in digestion, or take digestive enzymes. Regardless, in case you’re searching for a greater digestion increase, you possibly can incorporate the next yoga poses into your afternoon to assist get issues shifting and scale back fuel and bloating.
These poses may be finished after each meal, and deal with holding them every for five breaths. You’ll breathe out and in by your nostril to assist calm and soothe the physique.
Seated Twist 
Stephanie Mansour within the remaining place of a twisting chair pose, a part of her yoga detox exercise.Brian Ernst/Sun-Times
Twists assist enhance digestion as a result of they compress after which launch the digestive monitor and the intestines.
Sometimes the digestive system can change into stagnant, so bringing recent blood into this space of the physique will assist with digestion.
To carry out a seated twist, begin by sitting up good and tall at your desk, loosen up your shoulders and pull your naval in towards your backbone. Then, slowly rotate to the appropriate and maintain this place for five breaths. Then swap to the left.
Single Knee Hug 
Stephanie Mansour in remaining place of a single knee hug, a part of her yoga for digestion exercise. Brian Ernst/Sun-Times
Compressing your abdomen can even assist enhance digestion and get issues shifting.
Simply hug your proper knee into your chest and maintain for five breaths. As you breathe out, enable your knee to come back in additional into your abdomen. Then swap and hug the left knee in in direction of your chest. You can even convey each knees into your chest. This pose is nice for releasing fuel, too.
Child’s Pose 
Health and health professional Stephanie Mansour in little one’s pose, a part of her yoga for digestion exercise.Brian Ernst/Sun-Times
Finally, to assist launch fuel and scale back bloating, you possibly can transfer into Child’s Pose.
If you’re sitting at your desk, merely spherical ahead and attain your arms in entrance of you onto your desk. Allow your low again to loosen up and breathe deeply. As you breathe in, you need to refill your abdomen in order that it presses in opposition to your legs. As you breathe out, take into consideration your abdomen changing into smaller and shifting away from the legs. Stay right here for five breaths.
If you’re on the ground or on a yoga mat, you’ll come down onto your knees and open the knees vast. Then gently shift again in order that your glutes are reaching over your heels. Extend your arms out in entrance of you and loosen up the shoulders. Breathe for five deep breaths.
Stephanie Mansour needs you to ‘“step up” your health routine. Mansour coaches personal purchasers in weight reduction, supplies health/well being/life recommendation on nationwide TV reveals, and presents her free 21 Day Challenge on-line. Check out her health ideas each Sunday within the Well part of the Chicago Sun-Times. And go to her web site at stepitupwithsteph.com.