If you're feeling bloated or full after lunch at work, and also you’re caught at your desk, it's possible you'll suppose the one factor you are able to do is sit it out and wait till your abdomen settles down. Or, possibly you pop an over-the-counter tablet to assist help in digestion, or take digestive enzymes. Regardless, in case you’re searching for a greater digestion increase, you possibly can incorporate the next yoga poses into your afternoon to assist get issues shifting and scale back fuel and bloating. These poses may be finished after each meal, and deal with holding them every for five breaths. You’ll breathe out and in by your nostril to assist calm