Born: 17/05/1993• Rafa Silva started out at the same club as Ricardo Carvalho, Maniche, Deco and Mantorras – Alverca. Raised in Barreiro, on the south bank of the River Tagus, he spent seven years at the club before switching to Feirense.• His coach at Feirense, Quim Machado, remains amazed that Benfica, Porto and Sporting CP never spotted Rafa's "natural talent", noting: "I'm not surprised at how well he has done, but what I do find strange is the fact that none of the big three got to him before Braga."• Sporting may have come to regret letting him go as a child. After trials at the club's academy, the player was sent away with club official...
Tag: creative
Creative Fitness Door Gym
Creative Fitness Door Gym Pull-up/chin-up bar for tool-free doorway installationFits easily in 24- to 32-inch doorways (extensions available)Ideal for pull-ups, push-ups, chin-ups, crunches, and moreRequires trim up to 3.5 inches wide around doorBreaks down and stores in case for easy travel The Door Gym stands head and shoulders above the competition. This versatile device can be set up in seconds on almost any door frame and lets you work out in the convenience of your own home or office. It latches on without screws, bolts or fasteners, so you won't leave holes in your door trim. A cantilever design uses your own body weight (up to 300 lbs.) to keep it in place. Door Gym is more than a simple pull-up, chin-up