Grilled steak and watermelon salad
Makes Four servings
Preparation time: 15 mins
Cooking time: 10 to 15 mins for steak; 2 to Four mins for watermelon
INGREDIENTS
1 teaspoon flooring coriander
1 teaspoon cumin
Four pork tenderloin steaks, lower 1 inch thick (Four to five oz. every)
2 slices seedless child watermelon, 1 inch thick (about 1 pound every)
Coarse salt and pepper to style
eight cups child arugula or spinach leaves
1/Four cup reduced-fat balsamic or Italian dressing
1 cup halved cherry tomatoes
half cup thinly sliced pink onion
1/Four cup Greek feta cheese, crumbled
Combine coriander and cumin; press frivolously onto steaks. Place steaks in heart of grid over medium ash-covered coals; prepare watermelon round steak. Grill steaks, coated, 10 to 15 mins for medium-rare to medium. Turn infrequently. Grill watermelon 2 to Four mins or till grill marks shape, turning as soon as. Carve steaks into slices. Cut every watermelon slice into 6 wedges. Season pork and watermelon with salt and pepper as desired.
Combine vegetables and dressing in huge bowl; toss to coat. Divide amongst Four serving plates. Arrange pork and watermelon on salad; best frivolously with tomatoes, onion and cheese.
Per serving: 241 energy, 25 grams protein, nine grams fats (33% energy from fats), 3.eight grams saturated fats, 18 grams carbohydrate, 68 milligrams ldl cholesterol, 350 milligrams sodium, 2 grams fiber.
Carb rely: 1.
Mediterranean lamb cutlets with kiwi salad
Makes 6 servings
Preparation time: 15 mins; refrigeration time: 2 hours
Cooking time: Less than 10 mins
For the lamb:
1 peeled kiwi, halved
half cup reduced-fat bitter cream
1 clove garlic, overwhelmed
12 lamb rib chops (cutlets), 1/Four to one/2 inch thick
For the salsa:
Three kiwis, peeled and chopped
1 medium recent peach, peeled and chopped
1 small papaya, peeled, seeded and chopped
1 tablespoon recent lime juice
2 tablespoons chopped recent cilantro
Place 1 kiwi, bitter cream and garlic in meals processor or blender and puree till simply combined and kiwi seeds aren’t damaged; put aside. Place lamb in huge bowl. Pour kiwi combination over lamb; flip to coat. Cover and refrigerate 2 hours.
Meanwhile, for the salsa, mix Three kiwis, peach, papaya, lime juice and cilantro in small bowl; put aside. To prepare dinner cutlets, brush extra marinade from cutlets and discard marinade. Grill or broil cutlets 2 to three mins according to facet on medium or till desired doneness. Serve with salsa.
Per serving: 240 energy, 28 grams protein, nine grams fats (35% energy from fats), 3.2 grams saturated fats, 11 grams carbohydrate, 87 milligrams ldl cholesterol, 80 milligrams sodium, 2 grams fiber.
Carb rely: 0.5.
Blueberry ice cream pie
Makes 10 servings
Preparation time: 10 mins
Freezing time: 2 hours; status time: Five mins
INGREDIENTS
3/Four cup blueberry pie filling
2 pints vanilla ice cream, somewhat softened
1 (6-ounce) graham cracker piecrust
half cup strawberry sauce
Light whipped cream and any recent berries for garnish
Mix pie filling and 1 pint ice cream; unfold in crust. Top with closing ice cream; freeze till company. Remove from freezer Five mins ahead of serving. Slice, best with strawberry sauce, garnish with whipped cream and berries, and serve.
Per serving: 274 energy, Three grams protein, 11 grams fats (35% energy from fats), 4.eight grams saturated fats, 42 grams carbohydrate, 23 milligrams ldl cholesterol, 142 milligrams sodium, 1 gram fiber.
Carb rely: 3.
Tuna salad on combined vegetables
In a meals processor, puree 2 slices whole-grain bread, half cup unsalted hen broth, 1/Four cup chopped walnuts, 1/Four cup fat-free simple yogurt, 1/Four cup recent lemon juice, 2 cloves garlic and a pinch of cayenne pepper. Transfer to a bowl and upload 2 (6-ounce) cans tired and flaked water-packed albacore tuna, 2 medium chopped carrots, 2 ribs chopped celery and 1/Four cup chopped recent dill; combine gently. Season with coarse salt and pepper. Spoon the salad onto a mattress of combined vegetables.
Mexican baked potatoes
Slash and fluff sizzling baked potatoes. Top every one with 1/Four cup salsa, 2 tablespoons canned reduced-sodium…