Grilled steak and watermelon salad Makes Four servings Preparation time: 15 mins Cooking time: 10 to 15 mins for steak; 2 to Four mins for watermelon INGREDIENTS 1 teaspoon flooring coriander 1 teaspoon cumin Four pork tenderloin steaks, lower 1 inch thick (Four to five oz. every) 2 slices seedless child watermelon, 1 inch thick (about 1 pound every) Coarse salt and pepper to style eight cups child arugula or spinach leaves 1/Four cup reduced-fat balsamic or Italian dressing 1 cup halved cherry tomatoes half cup thinly sliced pink onion 1/Four cup Greek feta cheese, crumbled Combine coriander and cumin; press frivolously onto steaks. Place steaks in heart of grid over medium ash-covered coals; prepare watermelon round steak. Grill steaks, coated, 10 to 15 mins for medium-rare to medium. Turn infrequently. Grill
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Menu planner: Treat the entire circle of relatives with lemon Dijon cod
Lemon Dijon cod saute Makes Four servings Preparation time: 15 mins Cooking time: lower than 10 mins INGREDIENTS 1 tablespoon olive oil Three lemons, thinly sliced 2 shallots, thinly sliced 1/3 cup chopped inexperienced olives with pimentos 2 tablespoons country-style Dijon mustard 1/2 cup dry white wine or unsalted hen broth 1 pound cod fillets, lower into Four items 1/2 teaspoon dried thyme 1/Four teaspoon coarse salt 1/Four teaspoon pepper Heat oil in a big nonstick skillet on medium prime warmth. Add lemon slices and prepare dinner till golden round edges, turning as soon as. Remove from skillet; put aside. In identical skillet, prepare dinner shallots and olives about Three mins or till shallots are simply comfortable. Stir in mustard and wine; prepare dinner 1 minute. Season cod with thyme, salt and
Menu Planner: Buttery inexperienced beans with glazed pecans may be
Buttery inexperienced beans with glazed pecans Servings: 8 Preparation time: 15 minutes Cooking time: lower than 15 minutes INGREDIENTS 1 tablespoon olive oil half of cup chopped purple onion 2 cloves garlic, minced 1 teaspoon dried marjoram 3/Four teaspoon coarse salt half of teaspoon pepper 1/Three cup dry white wine or unsalted hen broth 2 kilos contemporary inexperienced beans, trimmed 2 tablespoons butter half of cup glazed pecans Heat oil in a big nonstick skillet on medium excessive. Cook onion, garlic, marjoram, salt and pepper 2 minutes or till onion is simply starting to melt. Add wine; prepare dinner 1 minute. Stir in inexperienced beans; prepare dinner Eight minutes or till softened, stirring sometimes. Add butter