Buttery inexperienced beans with glazed pecans
Servings: 8
Preparation time: 15 minutes
Cooking time: lower than 15 minutes
INGREDIENTS
1 tablespoon olive oil
half of cup chopped purple onion
2 cloves garlic, minced
1 teaspoon dried marjoram
3/Four teaspoon coarse salt
half of teaspoon pepper
1/Three cup dry white wine or unsalted hen broth
2 kilos contemporary inexperienced beans, trimmed
2 tablespoons butter
half of cup glazed pecans
Heat oil in a big nonstick skillet on medium excessive. Cook onion, garlic, marjoram, salt and pepper 2 minutes or till onion is simply starting to melt. Add wine; prepare dinner 1 minute. Stir in inexperienced beans; prepare dinner Eight minutes or till softened, stirring sometimes. Add butter and stir till melted and beans are evenly coated. Transfer to a serving dish; prime with pecans and serve.
Per serving: 120 energy, Three grams protein, Eight grams fats (52 p.c energy from fats), 2.Four grams saturated fats, 12 grams carbohydrate, Eight milligrams ldl cholesterol, 244 milligrams sodium, Four grams fiber. Carb depend: 1.
Portobello mushroom stew
Servings: 4
Preparation time: 20 minutes
Cooking time: lower than 40 minutes
INGREDIENTS
1 giant onion, chopped
1 tablespoon chopped contemporary rosemary, or 1 teaspoon dried
2 tablespoons olive oil, divided
2 (6-ounce) packages portobello mushrooms, stems eliminated, minimize into 1/2-inch slices
1 pound entire white mushrooms, stems eliminated, minimize into 1/4-inch slices
1 (14 1/2-ounce) can no-salt-added diced tomatoes, with liquid
Three tablespoons no-salt-added tomato paste
2 cloves garlic, minced
1 cup water
1 tablespoon dry sherry or white wine vinegar
half of teaspoon coarse salt
1/Four teaspoon black pepper
1/Four teaspoon crushed purple pepper
Heat a big nonstick skillet coated with cooking spray on medium. Add onion and rosemary; prepare dinner 12 minutes or till onion is evenly browned. Remove to a medium bowl. Return skillet to range, add 1 tablespoon olive oil and permit to warmth. Add portobello mushrooms and prepare dinner 7 minutes or till browned. Add portobellos to onion combination. Repeat cooking process with white mushrooms and remaining 1 tablespoon oil. Return onion combination to skillet and add tomatoes, tomato paste, garlic, water and sherry; combine effectively. Bring to a boil; cut back warmth and simmer 15 minutes. Season with salt, black pepper and crushed purple pepper.
Per serving: 162 energy, 7 grams protein, Eight grams fats (38 p.c energy from fats), 1.1 grams saturated fats, 20 grams carbohydrate, no ldl cholesterol, 277 milligrams sodium, 5 grams fiber. Carb depend: 1.5.
Spaghetti pie
Servings: 8
Preparation time: 15 minutes
Cooking time: about 60 minutes, plus spaghetti
INGREDIENTS
Eight ounces spaghetti
half of pound lean floor beef
half of pound floor turkey breast
half of teaspoon coarse salt
1/Four teaspoon pepper
2 (8-ounce) cans no-salt-added tomato sauce
1 half of cups reduced-fat bitter cream
half of cup inexperienced onions, chopped
1/Four cup reduced-fat cream cheese
1 cup shredded 50% mild sharp cheddar cheese
Heat oven to 350 levels. Cook spaghetti in accordance with instructions; drain and place in a 2-quart casserole dish coated with cooking spray. Meanwhile, prepare dinner beef and turkey in a big nonstick skillet over medium warmth 6 minutes or till now not pink; drain and return to skillet. Stir in salt, pepper and tomato sauce. Bring to a boil, cut back warmth and simmer 20 minutes. Combine bitter cream, inexperienced onions and cream cheese in a small bowl. Spread over cooked spaghetti. Top with meat combination. Sprinkle with cheddar cheese. Cover and bake 25 minutes. Uncover and bake 5 extra minutes or till cheese is bubbly.
Per serving: 316 energy, 24 grams protein, 12 grams fats (33 p.c energy from fats), 6.7 grams saturated fats, 29 grams carbohydrate, 69 milligrams ldl cholesterol, 309 milligrams sodium, 2 grams fiber. Carb depend: 2.
Tex-Mex hen
In a Dutch oven over medium warmth, mix 2 cups cooked hen or 1 (12-ounce) can hen breast, 1 (15-ounce) can rinsed reduced-sodium pinto beans, 1 (11-ounce) can drained Mexican-style corn, 2 cups salsa and 1 (14-ounce) can unsalted hen broth. Heat via…